Preparing for a Winter Storm It’s the time of year when winter storms can blow through with deadly force. Are you prepared? While we’d rather not think about it, we all know winter can show up at any time. Check now to see you have the supplies on hand to weather the...
Taking Care of You Why is it that we tend to think that anything that smacks of self-care means we’re “indulging” ourselves? We feel we don’t deserve to waste the time and effort on activities that benefit only us. The fact is, we can’t take care of others effectively...
Living with Change Dealing with PTSD is a lifelong thing, not something that we “get over” after a few months of effort. What I am just realizing is that even progress is not a straight line. We learn new methods of coping, we move forward, then something else happens...
A Virtual Veterans Support Group Of course, Coronavirus has had an effect on those who have PTSD. That nasty little virus has had an impact on almost all of us! For someone who has PTSD, it has been both a blessing and a curse. A blessing in that it enhances our...
New Traditions I received a text from a close friend last week saying she had exposed me to the coronavirus. She had been coughing and sneezing while she was in my home, but thought it was just her routine allergies. My first reaction was one of surprise; how could I...
